http://www.success.com/article/13-ways-to-take-care-of-yourself-every-day Don’t get stuck in an unhealthy daily grind. Here’s how to work “me time” into your busy schedule. It’s 7:30 a.m. and your alarm is blaring. Squinty-eyed, you reach for your phone, fumbling to swipe that horrible noise off, sinking back into the mattress, your eyes fading to black again… until you shoot straight […]
The computer, the network and the economy Posted by Seth Godin on July 07, 2016 Where did all the good jobs go? They didn’t head to other countries or even down the street. The good jobs I’m talking about are the ones that our parents were used to. Steady, consistent factory work. The sort of […]
Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear. Most of us feel that way. But not all of us. The most organized people don’t. As NYT bestselling author and neuroscientist Daniel J. Levitin explains, the VIP’s he’s met don’t seem scattered […]
An Animation Narrated by Sharon Salzberg Through a short animated tale of two wolves fighting in our hearts, meditation expert Sharon Salzberg explains how mindfulness allows us to see our thoughts and feelings as they are, freeing us from old ways of thinking and being.